Platform
Psychology Exercises
Affirmation Sentence

Affirmation Sentence

Most of the 400 million bits per second processed by your brain do not break through the barrier of subconsciousness, into consciousness. Bits of information can't be perceived unless the reticular activating system (RAS) filters them out for being deemed important enough. What we selectively filter out can be manipulated through exercise, so we become more mindful of the little things we are grateful for, rendering us happier and fulfilled.