Home
Library
OUR STORY
Contact
Dilemma
Library
Problem
App
our Story
More Collections
Gratitude Night
Red & Green Activities
Spending Time in Nature
Gratitude Journal
Affirmation Sentence
Write to your Future-Self
Give the Key Away
No Media Morning
List 2 skills you want to pick up
Give 5 Compliments
Make a daily schedule
Become Less Interruptible
Examine Your Screen Time
Do A Walk Around your Neighbourhood
Coping with Instant Gratification
Clear Your Desk
Create a list of 5 things you want to do
Check your Safari's adblocker
3 Must-see Documentaries
Top 10 Articles about Social Media
Top Podcasts About Social Media
Top 10 Videos about Social Media
Books About The Attention Economy
Library
Spending Time in Nature
December 12, 2022
1.
Choose a natural place to go
You may for instance choose to visit a wooded area near you, like a city park or a flood plain in the suburbs or take a long weekend to a national park. Put it in your calendar.
2.
Clothing
Dress in comfortable clothes and walking shoes.
3.
Visit a natural place
The more quiet and peaceful, the better.
4.
Keep the mind alert, yet relaxed
Walking through nature peacefully engages the mind, body, and spirit; differently than if you were walking down a city sidewalk.
5.
Sensate experience
During the walk, focus your attention on smells. What does the air smell like? Focus your attention on sounds. What do you hear? Is it the rustling of trees? The chirping of birds? Notice all sounds as they come and go. Focus your attention on sights. What do you see? What are the predominant colors?
6.
Walk for as long as you like
7.
8.
9.