You may for instance choose to visit a wooded area near you, like a city park or a flood plain in the suburbs or take a long weekend to a national park. Put it in your calendar.

Dress in comfortable clothes and walking shoes.

Walking through nature peacefully engages the mind, body, and spirit; differently than if you were walking down a city sidewalk.

During the walk, focus your attention on smells. What does the air smell like? Focus your attention on sounds. What do you hear? Is it the rustling of trees? The chirping of birds? Notice all sounds as they come and go. Focus your attention on sights. What do you see? What are the predominant colors?