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Gratitude Night
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Write to your Future-Self
Give the Key Away
No Media Morning
List 2 skills you want to pick up
Give 5 Compliments
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Become Less Interruptible
Examine Your Screen Time
Do A Walk Around your Neighbourhood
Coping with Instant Gratification
Clear Your Desk
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3 Must-see Documentaries
Top 10 Articles about Social Media
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Books About The Attention Economy
Library
Do A Walk Around your Neighbourhood
December 12, 2022
1.
Go outside
Walk during your break
2.
Leave your phone. Optionally, leave your phone at home. We spent approximately our entire life with these devices in reach. Spending some time without them is a good thing.
3.
Decide what should absolutely stay on your desk
4.
Get everything from your desk
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