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Library
Examine Your Screen Time
December 12, 2022
1.
Take a pen and a piece of paper
2.
Make an educated guess
How much time do you spent weekly? • How much time do you spent thus monthly? • How much time do you spent specifically on social media?
3.
Check Screen time
Go to Settings > Screen Time > See All Activity. Press Week
4.
Compare
So, how much time do you actually spent a week?
5.
Calculate
Multiple by 7 and divide by 24. Now you can see your use in days per week.
6.
Ask the important question
Ask yourself, is this what you truly want?
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