Your best bet in life is to take care of yourself, first and foremost. Always focus on the things you can change, your inner locus of control, and take responsibility for it. You can't reject the consequences of your actions, but you don't have to do anything. You choose to do them. Like Ray Dalio says, "You can have virtually anything you want, but you can't have everything you want."
People constantly forget their why when they do something hard -- they forget their telos. Every time you think "I have to do so and so..." You don't. Instead, you need to remind yourself you choose to do [X] because you want [Y]. "I choose to go to the gym today because I want to feel fit." "I choose to wake up early tomorrow because I want to feel productive." Think right now: what do you choose to do and, more importantly, why is that the case? Stop reading now and think. I am serious...stop reading now.
Okay, you're back. Now it is time to press the complete button below and start your Ritual. With this exclusive feature, you can live a life true to yourself, not somebody else, and give priority to what is truly important, not merely urgent. We'll set a reminder for you at 9 AM and 9 PM, which you can customize, so you never forget to start and close down your day the right way.